Healthy dinner idea indian

Here are some healthy Indian dinner ideas categorized into vegetarian and non-vegetarian options:

Vegetarian Healthy Dinners

✔ Moong Dal Khichdi – Light, protein-rich, and easy to digest.
✔ Palak Paneer with Multigrain Roti – High in calcium and iron.
✔ Vegetable Sambar with Brown Rice – Packed with fiber and protein.
✔ Stuffed Bajra Roti with Curd – Great for digestion and immunity.
✔ Oats & Vegetable Upma – Low in calories, rich in fiber.
✔ Sprouted Moong Salad with Lemon Dressing – A refreshing, protein-packed meal.

Vegetarian South Indian Dinners

✔ Millet Pongal with Coconut Chutney – High in fiber and easy to digest.
✔ Vegetable Kurma with Ragi Dosa – A nutrient-rich, flavorful combination.
✔ Sambar with Brown Rice – Protein-packed and full of fiber.
✔ Kootu with Red Rice – A wholesome, balanced dish with lentils and vegetables.
✔ Kuzhi Paniyaram with Mint Chutney – A light yet filling option.
✔ Oats Idli with Sambar – A healthy twist on the traditional idli.
✔ Thengai Sadam (Coconut Rice) with Sundal – A light dinner rich in healthy fats and protein.

Non-Vegetarian Healthy Dinners

✔ Grilled Chicken with Sauteed Veggies – High in protein and low in fat.
✔ Fish Curry with Red Rice – Omega-3-rich and heart-healthy.
✔ Egg Bhurji with Whole Wheat Roti – A quick and nutritious meal.
✔ Tandoori Chicken with Cucumber Raita – A balanced, high-protein option.
✔ Mutton Soup with Steamed Rice – Light yet protein-packed for recovery and strength.

Non-Vegetarian South Indian Dinners

✔ Chettinad Chicken Curry with Red Rice – A flavorful, protein-rich dish.
✔ Fish Fry with Rasam & Steamed Rice – Light yet full of omega-3s.
✔ Egg Dosa with Tomato Chutney – A quick and protein-rich meal.
✔ Prawn Masala with Millet Roti – High in protein and low in carbs.
✔ Mutton Soup with Idiyappam – A nourishing, immunity-boosting meal.
✔ Chicken Stew with Appam – A balanced and gut-friendly dinner.